Blog

Superfoods are all the rage! But are they actually super?! All vegetables, fruits and plant foods are truly “super foods” in terms of...

Chili is often loaded with meat, loads of cheese and other heavy ingredients. Vegetarian Chili can be super tasty, healthy and an easy to...

Pumpkin is for more than carving and decorating your home in fall. One of this season’s top health foods, pumpkin is rich in antioxidants...

Waffles are our family’s favorite weekend breakfast! Baked goods don’t have to be full of refined, processed carbs and loads of calories...

Slow-cooker meals, are not as time consuming as the name implies. We’ve shared two simple recipes that can be set to cook overnight. Wake...

Wake-up late; No time for breakfast. Work is busy; No time for lunch. Get home hungry, and dive into a full binge. We’ve all had those...

Easy, simple, fast flavor-filled recipe I love to batch cook on weekends.  Perfect for when we want a quick, weeknight dinner. These...

Gluten free, dairy free, no-bake, super satisfying and easy to grab on the go, these hearts are high in fiber and protein to keep you...

Protein Packed, 100% plant-based, gluten & dairy-free these black bean burgers are perfect for dinner, lunch or anytime! Using dried...

Quick, easy, delicious, protein- & phytonutrient packed…. yup that’s how I like to kick off my first meal of the day! Natural nut butters...

Wake up with an fresh start! Â Energizing, quick and easy to make, this protein & potassium packed smoothie is creamy, delicious and full...

Meatless Monday is a must in our house, although we eat many meatless meals throughout the week. Baked sweet potato “fries” are one of my...

I love using fresh juice as a base for smoothies. We get to combine electrolyte and antioxidant rich green juice with equally...

Wake up with a protein rich, antioxidant blast… no matter the temperature outside!  This morning Chef Dillon, aka my 5 year old son,...

Fall is upon us and with it a whole new array of seasonal produce to juice! This is a basic recipe for a palate cleansing juice. It is on...

Often times, we get used to eating the same staple items.  It is important to incorporate a variety of colors into weekly meals because...

February is National Heart Health Awareness month. According to the Center of Disease Control, cardiovascular diseases (CVD’s) including...

I love making this recipe to use as a healthy alternative to traditional jellies and jams! Unlike most commercial brands, this...

Valentines Day is a special day to celebrate love, kindness, and gratitude.  Unfortunately, the hugs and kisses can turn into tempting...

Cauliflower & Carrot Pizza Crust Crust 1 head of Cauliflower 2 Carrots 2 tbsp whole-wheat flour (any type of flour will do!) 1 egg 1...