stacykennedyrdJun 27, 20222 min5 Benefits of Eating LentilsLentils and fiber go hand in hand. These legumes are a low calorie plant protein which is a staple in many cultures. Lentils are low in...
stacykennedyrdDec 9, 20212 minGet Your Gut Into Shape: The Four Biotics There are countless factors that contribute to our overall health: what we drink, if we exercise, how much we sleep, our family history,...
stacykennedyrdDec 6, 20211 minHoliday Recipe Spotlight: Sukuma WikiSukuma Wiki is a rustic African dish which is enjoyed in many parts of East Africa. This entrée is easy to make, low budget and goes...
stacykennedyrdDec 6, 20212 min7 Tips to De-Stress Your HolidayHolidays are a joyous but often stressful time of year. Do you find yourself struggling with thoughts like these…? This time of year, I...
stacykennedyrdJun 25, 20212 min5 Tips to Boost your energySummer is here! We’re getting outside, being active and feeling like life is beginning to return to a “normalcy” after the pandemic. As...
stacykennedyrdApr 1, 20214 min5 Nutrients for Mental Health: how to fuel a sense of wellbeingYou may have heard about the silent “Pandemic” that’s happening right now… Mental Health. Enduring the global COVID-19 pandemic has...