top of page

Cauliflower & Carrot Pizza Crust

Cauliflower & Carrot Pizza Crust

Crust 1 head of Cauliflower 2 Carrots 2 tbsp whole-wheat flour (any type of flour will do!) 1 egg 1 tbsp cilantro, chopped 1 clove garlic, minced 1/3 c cheese (any kind- I used cheddar) dash salt/pepper

Choice of toppings: Sauce, cheese, veggies, etc. I used: 1 c homemade chunky tomato sauce 1 c cheddar/mozzarella cheese blend ¼ onion, chopped 8 basil leaves

  1. Pre-heat oven to 400 F

  2. Rinse and chop cauliflower and carrots into 1in pieces or small enough to puree.

  3. Puree until rice-like texture.

  4. Boil with 1c water for 4-5 min. Let cool.

  5. Strain out ALL water using a cheese cloth or clean washcloth- Should come out to be about 2 cups

  6. Mix cauliflower/carrot dough, 2tbsp whole-wheat flour, egg, 1 tbsp cilantro, 1 clove of minced garlic, 1/3 c cheese and salt/pepper.

  7. Line a sheet pan with tinfoil. Spread dough mixture out into a ½ in thick crust.

  8. Bake for 20 min or until golden/crispy

  9. Remove and layer with toppings

  10. 10. Bake again for 8 min or until toppings set

Incorporating more veggies into your diet can be easier than you think! This is a great recipe for gluten free (just use gluten free flour!), vegetarians or anyone with 40 min and ingredients to spare!

Serves  4


bottom of page