Cauliflower & Carrot Pizza Crust
Crust 1 head of Cauliflower 2 Carrots 2 tbsp whole-wheat flour (any type of flour will do!) 1 egg 1 tbsp cilantro, chopped 1 clove garlic, minced 1/3 c cheese (any kind- I used cheddar) dash salt/pepper
Choice of toppings: Sauce, cheese, veggies, etc. I used: 1 c homemade chunky tomato sauce 1 c cheddar/mozzarella cheese blend ¼ onion, chopped 8 basil leaves
Pre-heat oven to 400 F
Rinse and chop cauliflower and carrots into 1in pieces or small enough to puree.
Puree until rice-like texture.
Boil with 1c water for 4-5 min. Let cool.
Strain out ALL water using a cheese cloth or clean washcloth- Should come out to be about 2 cups
Mix cauliflower/carrot dough, 2tbsp whole-wheat flour, egg, 1 tbsp cilantro, 1 clove of minced garlic, 1/3 c cheese and salt/pepper.
Line a sheet pan with tinfoil. Spread dough mixture out into a ½ in thick crust.
Bake for 20 min or until golden/crispy
Remove and layer with toppings
10. Bake again for 8 min or until toppings set
Incorporating more veggies into your diet can be easier than you think! This is a great recipe for gluten free (just use gluten free flour!), vegetarians or anyone with 40 min and ingredients to spare!