Get Your Gut Into Shape: The Four Biotics
There are countless factors that contribute to our overall health: what we drink, if we exercise, how much we sleep, our family history,...
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Blog
stacykennedyrd
Dec 6, 20211 min read
Holiday Recipe Spotlight: Sukuma Wiki
Sukuma Wiki is a rustic African dish which is enjoyed in many parts of East Africa. This entrée is easy to make, low budget and goes...
stacykennedyrd
Dec 8, 20201 min read
Gluten Free Lemon Poppyseed Loaf
I’m loving our 2020 habit of Sunday baking ~ to get-ahead for the week 👏📝 This recipe is super simple & packed with energizing...
stacykennedyrd
Dec 8, 20202 min read
The Best Slow Cooker Buffalo Chicken Chili
This bowl of warmth has all of the elements you’re craving this winter. With just the right amount of spice with tons of toppings to...
stacykennedyrd
Jun 16, 20201 min read
GF Blueberry Protein Muffins
you wont be blue once you try these awesome blueberry muffins! made with my favorite plant-based protein powder, these are a crowd...
stacykennedyrd
Jun 16, 20201 min read
chickpea salad
change up your salad with chickpeas! chickpeas are perfect for a delicious, easy and light summer lunch, so i try to always have them on...
stacykennedyrd
Apr 11, 20192 min read
Garlic Chicken Spring Rolls
Spring into Fresh Flavors Move over crock pot, Spring is officially here! It’s that time of year when fresh produce seems more crisp,...
stacykennedyrd
Jan 2, 20191 min read
Homemade Cherry Smoothie
Follow this simple recipe for a quick breakfast to jumpstart your day and your wellness goals for 2019! Cherries contain phytonutrients...
stacykennedyrd
Jan 2, 20191 min read
New Year, New Goals!
The new year is here! For many of us, this means gym memberships, diet changes and breaking bad habits. We often wait until after the...
stacykennedyrd
Dec 5, 20182 min read
Kale and Roasted Vegetable Soup
Happy Soup Season! Chilly nights are finally here, and healthy soups are a great way to warm up! Soups are a great option for a weeknight...
stacykennedyrd
Sep 23, 20181 min read
Apples! 5 Exciting Ways to use a Fall Favorite
Apple season is here! We love apples for their sweet flavor and crunchy bite. Plus they are a great source of fiber! Check out the...
stacykennedyrd
Sep 12, 20181 min read
One-Skillet Meal for Back-to-School
September is here! The lazy days of summer are winding down and busy schedules are back. Mealtimes often become a daunting task, but they...
stacykennedyrd
Nov 21, 20172 min read
Cauliflower Potato Leek Soup
Cool weather means cravings for comfort foods A perfect start to your Thanksgiving meal, this dairy-free, vegan soup is nutrient-packed,...
stacykennedyrd
Nov 15, 20174 min read
Healthy Comfort Foods
The holidays are approaching fast, and if you’re like us you may be feeling the pressure already. We all want that “instagram moment”...
stacykennedyrd
Nov 8, 20171 min read
Dairy-Free Cashew “Cheese” Dip
Looking for a healthy, easy alternative to traditional cheese spreads? This Cashew “cheese” is amazingly simple and delicious. Get...
stacykennedyrd
Nov 8, 20172 min read
Cashew “Cheese” Stuffed Mushrooms
The busy holiday season is almost here, so this is a perfect excuse to get in the kitchen and make a favorite party recipe using my...
stacykennedyrd
Nov 1, 20172 min read
Chocolate Almond Power Bites
This week at Wellness Guides we’re taking on healthy snacking with our recipe for Chocolate Almond Power Bites! These little...
stacykennedyrd
Jun 30, 20161 min read
Weight Loss Workshops in Weston
Join our Weight Loss Workshops in Weston! Next Session Starts Soon *Small group meets twice a week, Tuesday and Friday mornings for one...
stacykennedyrd
Mar 26, 20162 min read
Spicy Sweet Potato Quinoa
Here’s my easy Easter dish that’s delish at any social event or family dinner. This nutritious, gluten-free dinner tastes great warm or...
stacykennedyrd
Feb 21, 20162 min read
Sweet & Spicy Vegetable Rice Noodles
Get this gluten-free dinner on your family’s plate tonight! Fast, easy one pot cooking is my mantra for busy weeknights… well truthfully...
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