change up your salad with chickpeas! chickpeas are perfect for a delicious, easy and light summer lunch, so i try to always have them on hand. chickpeas are high in protein, fiber, folate, vitamin b6, b1, magnesium, iron, calcium and manganese.
1, 15 oz can garbanzo beans
1 red bell pepper, chopped
1 cup fresh parsley, chopped
1, small red onion
2, celery ribs, chopped
2 Tbsp olive oil
3 Tbsp lemon juice
1 garlic clove
Finely chop garlic clove and mix with olive oil, lemon juice, salt, and pepper
Wash and chop bell pepper, parsley, onion, and celery
In a large bowl, add the chickpeas, bell pepper, parsley, red onion, and celery. Add the dressing to the chickpea mixture and toss to coat. Serve immediately or chill up to 4 days. Before serving, add more salt and pepper to taste.