Homemade Cherry Smoothie

Updated: Mar 6

Follow this simple recipe for a quick breakfast to jumpstart your day and your wellness goals for 2019!

Cherries contain phytonutrients credited with supporting the immune system and easing joint pain and inflammation.  Healthy fats and from avocado are essential for skin, digestion and helping keep hunger and cravings at bay.

Serves 1

Prep time:  5 minutes  

Cook time: 0 minutes

Ingredients

  1. ½ cup milk or non-dairy beverage of choice

  2. 1 cup frozen cherries, pitted (or frozen berries)

  3. 1/2 medium sized avocado

  4. ¼ cup Greek plain yogurt

  5. Optional Protein Powder

Directions:

  1. Place liquid, frozen cherries, avocado and yogurt into the blender.  Add protein powder as desired.

  2. Pulse and blend the ingredients for 1-2 minutes, until smooth.

  3. Enjoy!