5 Benefits of Eating Lentils
Lentils and fiber go hand in hand. These legumes are a low calorie plant protein which is a staple in many cultures. Lentils are low in...
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Blog
stacykennedyrd
- Dec 9, 2021
- 2 min
Get Your Gut Into Shape: The Four Biotics
There are countless factors that contribute to our overall health: what we drink, if we exercise, how much we sleep, our family history,...
stacykennedyrd
- Dec 6, 2021
- 1 min
Holiday Recipe Spotlight: Sukuma Wiki
Sukuma Wiki is a rustic African dish which is enjoyed in many parts of East Africa. This entrée is easy to make, low budget and goes...
stacykennedyrd
- Dec 6, 2021
- 2 min
7 Tips to De-Stress Your Holiday
Holidays are a joyous but often stressful time of year. Do you find yourself struggling with thoughts like these…? This time of year, I...
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