5 Benefits of Eating Lentils
Lentils and fiber go hand in hand. These legumes are a low calorie plant protein which is a staple in many cultures. Lentils are low in...
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Blog
stacykennedyrd
- Dec 9, 2021
- 2 min
Get Your Gut Into Shape: The Four Biotics
There are countless factors that contribute to our overall health: what we drink, if we exercise, how much we sleep, our family history,...
stacykennedyrd
- Dec 6, 2021
- 1 min
Holiday Recipe Spotlight: Sukuma Wiki
Sukuma Wiki is a rustic African dish which is enjoyed in many parts of East Africa. This entrée is easy to make, low budget and goes...
stacykennedyrd
- Dec 6, 2021
- 2 min
7 Tips to De-Stress Your Holiday
Holidays are a joyous but often stressful time of year. Do you find yourself struggling with thoughts like these…? This time of year, I...
stacykennedyrd
- Jun 25, 2021
- 2 min
5 Tips to Boost your energy
Summer is here! We’re getting outside, being active and feeling like life is beginning to return to a “normalcy” after the pandemic. As...
stacykennedyrd
- Apr 1, 2021
- 4 min
5 Nutrients for Mental Health: how to fuel a sense of wellbeing
You may have heard about the silent “Pandemic” that’s happening right now… Mental Health. Enduring the global COVID-19 pandemic has...
stacykennedyrd
- Mar 18, 2021
- 4 min
Top 5 Nutrition Hacks for Better Sleep
We will be exploring the relationship between sleep and nutrition by discussing specific nutrients, overall eating patterns, timing of...
stacykennedyrd
- Feb 2, 2021
- 4 min
5 Secrets for Your Path to Healthy Living
Imagine you are driving the Pacific Coast Highway–one of the longest state routes in the USA. You have 655 miles of driving that consists...
stacykennedyrd
- Dec 8, 2020
- 1 min
Gluten Free Lemon Poppyseed Loaf
I’m loving our 2020 habit of Sunday baking ~ to get-ahead for the week 👏📝 This recipe is super simple & packed with energizing...
stacykennedyrd
- Dec 8, 2020
- 2 min
The Best Slow Cooker Buffalo Chicken Chili
This bowl of warmth has all of the elements you’re craving this winter. With just the right amount of spice with tons of toppings to...
stacykennedyrd
- Apr 11, 2019
- 2 min
Garlic Chicken Spring Rolls
Spring into Fresh Flavors Move over crock pot, Spring is officially here! It’s that time of year when fresh produce seems more crisp,...
stacykennedyrd
- Jan 2, 2019
- 1 min
Homemade Cherry Smoothie
Follow this simple recipe for a quick breakfast to jumpstart your day and your wellness goals for 2019! Cherries contain phytonutrients...
stacykennedyrd
- Jan 2, 2019
- 1 min
New Year, New Goals!
The new year is here! For many of us, this means gym memberships, diet changes and breaking bad habits. We often wait until after the...
stacykennedyrd
- Dec 5, 2018
- 2 min
Kale and Roasted Vegetable Soup
Happy Soup Season! Chilly nights are finally here, and healthy soups are a great way to warm up! Soups are a great option for a weeknight...
stacykennedyrd
- Sep 23, 2018
- 1 min
Apples! 5 Exciting Ways to use a Fall Favorite
Apple season is here! We love apples for their sweet flavor and crunchy bite. Plus they are a great source of fiber! Check out the...
stacykennedyrd
- Sep 12, 2018
- 1 min
One-Skillet Meal for Back-to-School
September is here! The lazy days of summer are winding down and busy schedules are back. Mealtimes often become a daunting task, but they...
stacykennedyrd
- Nov 21, 2017
- 2 min
Cauliflower Potato Leek Soup
Cool weather means cravings for comfort foods A perfect start to your Thanksgiving meal, this dairy-free, vegan soup is nutrient-packed,...
stacykennedyrd
- Nov 15, 2017
- 4 min
Healthy Comfort Foods
The holidays are approaching fast, and if you’re like us you may be feeling the pressure already. We all want that “instagram moment”...
stacykennedyrd
- Nov 1, 2017
- 2 min
Chocolate Almond Power Bites
This week at Wellness Guides we’re taking on healthy snacking with our recipe for Chocolate Almond Power Bites! These little...
stacykennedyrd
- Oct 31, 2017
- 3 min
Diet vs. Exercise: Your Best Bet for Weight Loss
Fall holidays are here, which means the overabundance of candy, sweets and wine is upon us! To help manage your weight as the darker...
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