Blog

Lentils and fiber go hand in hand. These legumes are a low calorie plant protein which is a staple in many cultures. Lentils are low in...

There are countless factors that contribute to our overall health: what we drink, if we exercise, how much we sleep, our family history,...

Sukuma Wiki is a rustic African dish which is enjoyed in many parts of East Africa. This entrée is easy to make, low budget and goes...

Holidays are a joyous but often stressful time of year. Do you find yourself struggling with thoughts like these…? This time of year, I...

Summer is here! We’re getting outside, being active and feeling like life is beginning to return to a “normalcy” after the pandemic.  As...

You may have heard about the silent “Pandemic” that’s happening right now… Mental Health. Enduring the global COVID-19 pandemic has...

We will be exploring the relationship between sleep and nutrition by discussing specific nutrients, overall eating patterns, timing of...

Imagine you are driving the Pacific Coast Highway–one of the longest state routes in the USA. You have 655 miles of driving that consists...

I’m loving our 2020 habit of Sunday baking ~ to get-ahead for the week 👏📝 This recipe is super simple & packed with energizing...

This bowl of warmth has all of the elements you’re craving this winter. With just the right amount of spice with tons of toppings to...

Spring into Fresh Flavors Move over crock pot, Spring is officially here! It’s that time of year when fresh produce seems more crisp,...

Follow this simple recipe for a quick breakfast to jumpstart your day and your wellness goals for 2019! Cherries contain phytonutrients...

The new year is here! For many of us, this means gym memberships, diet changes and breaking bad habits. We often wait until after the...

Happy Soup Season! Chilly nights are finally here, and healthy soups are a great way to warm up! Soups are a great option for a weeknight...

Apple season is here! We love apples for their sweet flavor and crunchy bite. Plus they are a great source of fiber! Check out the...

September is here! The lazy days of summer are winding down and busy schedules are back. Mealtimes often become a daunting task, but they...

Cool weather means cravings for comfort foods A perfect start to your Thanksgiving meal, this dairy-free, vegan soup is nutrient-packed,...

The holidays are approaching fast, and if you’re like us you may be feeling the pressure already. We all want that “instagram moment”...

This week at Wellness Guides we’re taking on healthy snacking with our recipe for Chocolate Almond Power Bites! These little...

Fall holidays are here, which means the overabundance of candy, sweets and wine is upon us! To help manage your weight as the darker...