Gluten Free Lemon Poppyseed Loaf
I’m loving our 2020 habit of Sunday baking ~ to get-ahead for the week 👏📝 This recipe is super simple & packed with energizing...
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Blog
stacykennedyrd
- Apr 11, 2019
- 2 min
Garlic Chicken Spring Rolls
Spring into Fresh Flavors Move over crock pot, Spring is officially here! It’s that time of year when fresh produce seems more crisp,...
stacykennedyrd
- Jan 2, 2019
- 1 min
Homemade Cherry Smoothie
Follow this simple recipe for a quick breakfast to jumpstart your day and your wellness goals for 2019! Cherries contain phytonutrients...
stacykennedyrd
- Jan 2, 2019
- 1 min
New Year, New Goals!
The new year is here! For many of us, this means gym memberships, diet changes and breaking bad habits. We often wait until after the...
stacykennedyrd
- Dec 5, 2018
- 2 min
Kale and Roasted Vegetable Soup
Happy Soup Season! Chilly nights are finally here, and healthy soups are a great way to warm up! Soups are a great option for a weeknight...
stacykennedyrd
- Sep 12, 2018
- 1 min
One-Skillet Meal for Back-to-School
September is here! The lazy days of summer are winding down and busy schedules are back. Mealtimes often become a daunting task, but they...
stacykennedyrd
- Nov 21, 2017
- 2 min
Cauliflower Potato Leek Soup
Cool weather means cravings for comfort foods A perfect start to your Thanksgiving meal, this dairy-free, vegan soup is nutrient-packed,...
stacykennedyrd
- Nov 8, 2017
- 2 min
Cashew “Cheese” Stuffed Mushrooms
The busy holiday season is almost here, so this is a perfect excuse to get in the kitchen and make a favorite party recipe using my...
stacykennedyrd
- Nov 1, 2017
- 2 min
Chocolate Almond Power Bites
This week at Wellness Guides we’re taking on healthy snacking with our recipe for Chocolate Almond Power Bites! These little...
stacykennedyrd
- Mar 26, 2016
- 5 min
A Nutritionist’s 10 Surprising Secrets to Staying Healthy
March is National Nutrition Month and as a Registered Dietitian one question I get asked all the time is…What do you eat? Just try...
stacykennedyrd
- Mar 26, 2016
- 2 min
Spicy Sweet Potato Quinoa
Here’s my easy Easter dish that’s delish at any social event or family dinner. This nutritious, gluten-free dinner tastes great warm or...
stacykennedyrd
- Feb 21, 2016
- 2 min
Sweet & Spicy Vegetable Rice Noodles
Get this gluten-free dinner on your family’s plate tonight! Fast, easy one pot cooking is my mantra for busy weeknights… well truthfully...
stacykennedyrd
- Jan 13, 2016
- 2 min
Spicy Vegetarian Slow Cooker Chili
Chili is often loaded with meat, loads of cheese and other heavy ingredients. Vegetarian Chili can be super tasty, healthy and an easy to...
stacykennedyrd
- Oct 3, 2015
- 2 min
Pumpkin Spiced Gluten-Free Waffles
Waffles are our family’s favorite weekend breakfast! Baked goods don’t have to be full of refined, processed carbs and loads of calories...
stacykennedyrd
- Sep 17, 2015
- 2 min
Slow Cooker Meals You’ll Love
Slow-cooker meals, are not as time consuming as the name implies. We’ve shared two simple recipes that can be set to cook overnight. Wake...
stacykennedyrd
- Sep 6, 2015
- 1 min
Spiced Quinoa Stuffed Peppers
Easy, simple, fast flavor-filled recipe I love to batch cook on weekends. Perfect for when we want a quick, weeknight dinner. These...
stacykennedyrd
- Mar 28, 2015
- 2 min
Black Bean Burgers
Protein Packed, 100% plant-based, gluten & dairy-free these black bean burgers are perfect for dinner, lunch or anytime! Using dried...
stacykennedyrd
- Mar 18, 2015
- 1 min
Chocolate PBB&J Smoothie
Quick, easy, delicious, protein- & phytonutrient packed…. yup that’s how I like to kick off my first meal of the day! Natural nut butters...
stacykennedyrd
- Mar 7, 2015
- 1 min
Cinnamon Chai Protein Smoothie
Wake up with an fresh start! Â Energizing, quick and easy to make, this protein & potassium packed smoothie is creamy, delicious and full...
stacykennedyrd
- Mar 2, 2015
- 1 min
Simple Sweet Potato “Fries”
Meatless Monday is a must in our house, although we eat many meatless meals throughout the week. Baked sweet potato “fries” are one of my...
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