Blog

I’m loving our 2020 habit of Sunday baking ~ to get-ahead for the week 👏📝 This recipe is super simple & packed with energizing...

Spring into Fresh Flavors Move over crock pot, Spring is officially here! It’s that time of year when fresh produce seems more crisp,...

Follow this simple recipe for a quick breakfast to jumpstart your day and your wellness goals for 2019! Cherries contain phytonutrients...

The new year is here! For many of us, this means gym memberships, diet changes and breaking bad habits. We often wait until after the...

Happy Soup Season! Chilly nights are finally here, and healthy soups are a great way to warm up! Soups are a great option for a weeknight...

September is here! The lazy days of summer are winding down and busy schedules are back. Mealtimes often become a daunting task, but they...

Cool weather means cravings for comfort foods A perfect start to your Thanksgiving meal, this dairy-free, vegan soup is nutrient-packed,...

The busy holiday season is almost here, so this is a perfect excuse to get in the kitchen and make a favorite party recipe using my...

This week at Wellness Guides we’re taking on healthy snacking with our recipe for Chocolate Almond Power Bites! These little...

March is National Nutrition Month and as a Registered Dietitian one question I get asked all the time is…What do you eat? Just try...

Here’s my easy Easter dish that’s delish at any social event or family dinner. This nutritious, gluten-free dinner tastes great warm or...

Get this gluten-free dinner on your family’s plate tonight! Fast, easy one pot cooking is my mantra for busy weeknights… well truthfully...

Chili is often loaded with meat, loads of cheese and other heavy ingredients. Vegetarian Chili can be super tasty, healthy and an easy to...

Waffles are our family’s favorite weekend breakfast! Baked goods don’t have to be full of refined, processed carbs and loads of calories...

Slow-cooker meals, are not as time consuming as the name implies. We’ve shared two simple recipes that can be set to cook overnight. Wake...

Easy, simple, fast flavor-filled recipe I love to batch cook on weekends.  Perfect for when we want a quick, weeknight dinner. These...

Protein Packed, 100% plant-based, gluten & dairy-free these black bean burgers are perfect for dinner, lunch or anytime! Using dried...

Quick, easy, delicious, protein- & phytonutrient packed…. yup that’s how I like to kick off my first meal of the day! Natural nut butters...

Wake up with an fresh start! Â Energizing, quick and easy to make, this protein & potassium packed smoothie is creamy, delicious and full...

Meatless Monday is a must in our house, although we eat many meatless meals throughout the week. Baked sweet potato “fries” are one of my...