5 Benefits of Eating Lentils
Lentils and fiber go hand in hand. These legumes are a low calorie plant protein which is a staple in many cultures. Lentils are low in...
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Blog
stacykennedyrd
- Dec 6, 2021
- 1 min
Holiday Recipe Spotlight: Sukuma Wiki
Sukuma Wiki is a rustic African dish which is enjoyed in many parts of East Africa. This entrée is easy to make, low budget and goes...
stacykennedyrd
- Apr 11, 2019
- 2 min
Garlic Chicken Spring Rolls
Spring into Fresh Flavors Move over crock pot, Spring is officially here! It’s that time of year when fresh produce seems more crisp,...
stacykennedyrd
- Dec 5, 2018
- 2 min
Kale and Roasted Vegetable Soup
Happy Soup Season! Chilly nights are finally here, and healthy soups are a great way to warm up! Soups are a great option for a weeknight...
stacykennedyrd
- Sep 23, 2018
- 1 min
Apples! 5 Exciting Ways to use a Fall Favorite
Apple season is here! We love apples for their sweet flavor and crunchy bite. Plus they are a great source of fiber! Check out the...
stacykennedyrd
- Nov 21, 2017
- 2 min
Cauliflower Potato Leek Soup
Cool weather means cravings for comfort foods A perfect start to your Thanksgiving meal, this dairy-free, vegan soup is nutrient-packed,...
stacykennedyrd
- Nov 15, 2017
- 4 min
Healthy Comfort Foods
The holidays are approaching fast, and if you’re like us you may be feeling the pressure already. We all want that “instagram moment”...
stacykennedyrd
- Nov 8, 2017
- 1 min
Dairy-Free Cashew “Cheese” Dip
Looking for a healthy, easy alternative to traditional cheese spreads? This Cashew “cheese” is amazingly simple and delicious. Get...
stacykennedyrd
- Nov 8, 2017
- 2 min
Cashew “Cheese” Stuffed Mushrooms
The busy holiday season is almost here, so this is a perfect excuse to get in the kitchen and make a favorite party recipe using my...
stacykennedyrd
- Mar 26, 2016
- 5 min
A Nutritionist’s 10 Surprising Secrets to Staying Healthy
March is National Nutrition Month and as a Registered Dietitian one question I get asked all the time is…What do you eat? Just try...
stacykennedyrd
- Jan 13, 2016
- 2 min
Spicy Vegetarian Slow Cooker Chili
Chili is often loaded with meat, loads of cheese and other heavy ingredients. Vegetarian Chili can be super tasty, healthy and an easy to...
stacykennedyrd
- Sep 17, 2015
- 2 min
Slow Cooker Meals You’ll Love
Slow-cooker meals, are not as time consuming as the name implies. We’ve shared two simple recipes that can be set to cook overnight. Wake...
stacykennedyrd
- Sep 9, 2015
- 2 min
Snacks in a Pinch
Wake-up late; No time for breakfast. Work is busy; No time for lunch. Get home hungry, and dive into a full binge. We’ve all had those...
stacykennedyrd
- Sep 6, 2015
- 1 min
Spiced Quinoa Stuffed Peppers
Easy, simple, fast flavor-filled recipe I love to batch cook on weekends. Perfect for when we want a quick, weeknight dinner. These...
stacykennedyrd
- Mar 20, 2014
- 3 min
National Nutrition Month
March is National Nutrition Month (NNM) and this year’s theme “Enjoy the Taste of Eating Right” emphasizes that nutritious and delicious...
stacykennedyrd
- Mar 3, 2014
- 2 min
Red Cabbage Slaw
Often times, we get used to eating the same staple items. It is important to incorporate a variety of colors into weekly meals because...
stacykennedyrd
- Feb 6, 2014
- 1 min
Cauliflower & Carrot Pizza Crust
Cauliflower & Carrot Pizza Crust Crust 1 head of Cauliflower 2 Carrots 2 tbsp whole-wheat flour (any type of flour will do!) 1 egg 1...
stacykennedyrd
- Feb 4, 2014
- 1 min
Shallot Poppy Seed Dressing
Lunch time blues? It’s that time of year, New Years as come and gone and with it sometimes our motivation to stick to our goals as well....
stacykennedyrd
- Jan 30, 2014
- 2 min
5 Year-Round Pantry Essentials
Going to the grocery store once a week is a good rate for my busy student schedule. My current budget, transportation and planning...
stacykennedyrd
- Jan 16, 2014
- 2 min
Finding Local Produce in Winter Months: “Locavores” Unite!
During the summer months fresh produce is on every-other street corner. However in the heart of winter, living on a diet of local produce...
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