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stacykennedyrd
Jun 30, 20161 min read
Weight Loss Workshops in Weston
Join our Weight Loss Workshops in Weston! Next Session Starts Soon *Small group meets twice a week, Tuesday and Friday mornings for one...
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stacykennedyrd
Mar 26, 20165 min read
A Nutritionist’s 10 Surprising Secrets to Staying Healthy
March is National Nutrition Month and as a Registered Dietitian one question I get asked all the time is…What do you eat? Just try...
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stacykennedyrd
Mar 26, 20162 min read
Spicy Sweet Potato Quinoa
Here’s my easy Easter dish that’s delish at any social event or family dinner. This nutritious, gluten-free dinner tastes great warm or...
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stacykennedyrd
Feb 21, 20162 min read
Sweet & Spicy Vegetable Rice Noodles
Get this gluten-free dinner on your family’s plate tonight! Fast, easy one pot cooking is my mantra for busy weeknights… well truthfully...
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stacykennedyrd
Feb 3, 20161 min read
Superfood Energy Bars
Superfoods are all the rage! But are they actually super?! All vegetables, fruits and plant foods are truly “super foods” in terms of...
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stacykennedyrd
Jan 13, 20162 min read
Spicy Vegetarian Slow Cooker Chili
Chili is often loaded with meat, loads of cheese and other heavy ingredients. Vegetarian Chili can be super tasty, healthy and an easy to...
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stacykennedyrd
Oct 3, 20152 min read
Pumpkin Spiced Gluten-Free Waffles
Waffles are our family’s favorite weekend breakfast! Baked goods don’t have to be full of refined, processed carbs and loads of calories...
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stacykennedyrd
Sep 17, 20152 min read
Slow Cooker Meals You’ll Love
Slow-cooker meals, are not as time consuming as the name implies. We’ve shared two simple recipes that can be set to cook overnight. Wake...
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stacykennedyrd
Sep 9, 20152 min read
Snacks in a Pinch
Wake-up late; No time for breakfast. Work is busy; No time for lunch. Get home hungry, and dive into a full binge. We’ve all had those...
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stacykennedyrd
Sep 6, 20151 min read
Spiced Quinoa Stuffed Peppers
Easy, simple, fast flavor-filled recipe I love to batch cook on weekends. Perfect for when we want a quick, weeknight dinner. These...
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stacykennedyrd
Mar 28, 20152 min read
Black Bean Burgers
Protein Packed, 100% plant-based, gluten & dairy-free these black bean burgers are perfect for dinner, lunch or anytime! Using dried...
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stacykennedyrd
Mar 18, 20151 min read
Chocolate PBB&J Smoothie
Quick, easy, delicious, protein- & phytonutrient packed…. yup that’s how I like to kick off my first meal of the day! Natural nut butters...
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stacykennedyrd
Mar 7, 20151 min read
Cinnamon Chai Protein Smoothie
Wake up with an fresh start! Â Energizing, quick and easy to make, this protein & potassium packed smoothie is creamy, delicious and full...
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stacykennedyrd
Feb 23, 20151 min read
Blueberry Mango Protein Smoothie
Wake up with a protein rich, antioxidant blast… no matter the temperature outside! This morning Chef Dillon, aka my 5 year old son,...
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stacykennedyrd
Oct 21, 20141 min read
Your Basic Roots Juice
Fall is upon us and with it a whole new array of seasonal produce to juice! This is a basic recipe for a palate cleansing juice. It is on...
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stacykennedyrd
Jul 3, 20142 min read
Healthy BBQ Eating for Everyone
Here are some healthy tips for a fun, holiday BBQ! Enjoy celebrating summer while feeling energized. Don’t linger near the food table....
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stacykennedyrd
Mar 20, 20143 min read
National Nutrition Month
March is National Nutrition Month (NNM) and this year’s theme “Enjoy the Taste of Eating Right” emphasizes that nutritious and delicious...
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stacykennedyrd
Mar 3, 20142 min read
Red Cabbage Slaw
Often times, we get used to eating the same staple items. It is important to incorporate a variety of colors into weekly meals because...
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stacykennedyrd
Feb 27, 20142 min read
Top 10 Heart Healthy Foods
February is National Heart Health Awareness month. According to the Center of Disease Control, cardiovascular diseases (CVD’s) including...
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stacykennedyrd
Feb 24, 20143 min read
Add Nuts to Protect your Heart
According to the American Heart Association, approximately 83.6 million Americans have cardiovascular disease (CHD). CHD is the number...
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