Blog

Sukuma Wiki is a rustic African dish which is enjoyed in many parts of East Africa. This entrée is easy to make, low budget and goes...

Holidays are a joyous but often stressful time of year. Do you find yourself struggling with thoughts like these…? This time of year, I...

I’m loving our 2020 habit of Sunday baking ~ to get-ahead for the week 👏📝 This recipe is super simple & packed with energizing...

This bowl of warmth has all of the elements you’re craving this winter. With just the right amount of spice with tons of toppings to...

The new year is here! For many of us, this means gym memberships, diet changes and breaking bad habits. We often wait until after the...

Happy Soup Season! Chilly nights are finally here, and healthy soups are a great way to warm up! Soups are a great option for a weeknight...

Apple season is here! We love apples for their sweet flavor and crunchy bite. Plus they are a great source of fiber! Check out the...

Cool weather means cravings for comfort foods A perfect start to your Thanksgiving meal, this dairy-free, vegan soup is nutrient-packed,...

The holidays are approaching fast, and if you’re like us you may be feeling the pressure already. We all want that “instagram moment”...

Looking for a healthy, easy alternative to traditional cheese spreads? This Cashew “cheese” is amazingly simple and delicious.  Get...

The busy holiday season is almost here, so this is a perfect excuse to get in the kitchen and make a favorite party recipe using my...

This week at Wellness Guides we’re taking on healthy snacking with our recipe for Chocolate Almond Power Bites! These little...

Fall holidays are here, which means the overabundance of candy, sweets and wine is upon us! To help manage your weight as the darker...

Pumpkin is for more than carving and decorating your home in fall. One of this season’s top health foods, pumpkin is rich in antioxidants...

Here are some healthy tips for a fun, holiday BBQ!  Enjoy celebrating summer while feeling energized. Don’t linger near the food table....

February is National Heart Health Awareness month. According to the Center of Disease Control, cardiovascular diseases (CVD’s) including...

Ohhh Valentine’s Day. The one day of the year that pretty much everyone has romance on their mind. The love notes, candy hearts, flowers,...

Valentines Day is a special day to celebrate love, kindness, and gratitude.  Unfortunately, the hugs and kisses can turn into tempting...

Lunch time blues? It’s that time of year, New Years as come and gone and with it sometimes our motivation to stick to our goals as well....

During the summer months fresh produce is on every-other street corner. However in the heart of winter, living on a diet of local produce...