Holiday Recipe Spotlight: Sukuma Wiki
Sukuma Wiki is a rustic African dish which is enjoyed in many parts of East Africa. This entrée is easy to make, low budget and goes...
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stacykennedyrd
Dec 6, 20212 min read
7 Tips to De-Stress Your Holiday
Holidays are a joyous but often stressful time of year. Do you find yourself struggling with thoughts like these…? This time of year, I...
stacykennedyrd
Dec 8, 20201 min read
Gluten Free Lemon Poppyseed Loaf
I’m loving our 2020 habit of Sunday baking ~ to get-ahead for the week 👏📝 This recipe is super simple & packed with energizing...
stacykennedyrd
Dec 8, 20202 min read
The Best Slow Cooker Buffalo Chicken Chili
This bowl of warmth has all of the elements you’re craving this winter. With just the right amount of spice with tons of toppings to...
stacykennedyrd
Jan 2, 20191 min read
New Year, New Goals!
The new year is here! For many of us, this means gym memberships, diet changes and breaking bad habits. We often wait until after the...
stacykennedyrd
Dec 5, 20182 min read
Kale and Roasted Vegetable Soup
Happy Soup Season! Chilly nights are finally here, and healthy soups are a great way to warm up! Soups are a great option for a weeknight...
stacykennedyrd
Sep 23, 20181 min read
Apples! 5 Exciting Ways to use a Fall Favorite
Apple season is here! We love apples for their sweet flavor and crunchy bite. Plus they are a great source of fiber! Check out the...
stacykennedyrd
Nov 21, 20172 min read
Cauliflower Potato Leek Soup
Cool weather means cravings for comfort foods A perfect start to your Thanksgiving meal, this dairy-free, vegan soup is nutrient-packed,...
stacykennedyrd
Nov 15, 20174 min read
Healthy Comfort Foods
The holidays are approaching fast, and if you’re like us you may be feeling the pressure already. We all want that “instagram moment”...
stacykennedyrd
Nov 8, 20171 min read
Dairy-Free Cashew “Cheese” Dip
Looking for a healthy, easy alternative to traditional cheese spreads? This Cashew “cheese” is amazingly simple and delicious. Get...
stacykennedyrd
Nov 8, 20172 min read
Cashew “Cheese” Stuffed Mushrooms
The busy holiday season is almost here, so this is a perfect excuse to get in the kitchen and make a favorite party recipe using my...
stacykennedyrd
Nov 1, 20172 min read
Chocolate Almond Power Bites
This week at Wellness Guides we’re taking on healthy snacking with our recipe for Chocolate Almond Power Bites! These little...
stacykennedyrd
Oct 31, 20173 min read
Diet vs. Exercise: Your Best Bet for Weight Loss
Fall holidays are here, which means the overabundance of candy, sweets and wine is upon us! To help manage your weight as the darker...
stacykennedyrd
Nov 3, 20152 min read
Roasted Pumpkin Salad
Pumpkin is for more than carving and decorating your home in fall. One of this season’s top health foods, pumpkin is rich in antioxidants...
stacykennedyrd
Jul 3, 20142 min read
Healthy BBQ Eating for Everyone
Here are some healthy tips for a fun, holiday BBQ! Enjoy celebrating summer while feeling energized. Don’t linger near the food table....
stacykennedyrd
Feb 27, 20142 min read
Top 10 Heart Healthy Foods
February is National Heart Health Awareness month. According to the Center of Disease Control, cardiovascular diseases (CVD’s) including...
stacykennedyrd
Feb 14, 20144 min read
5 Healthy Alternatives to Chocolate
Ohhh Valentine’s Day. The one day of the year that pretty much everyone has romance on their mind. The love notes, candy hearts, flowers,...
stacykennedyrd
Feb 13, 20141 min read
Valentines Day Sweet-Tart Juice
Valentines Day is a special day to celebrate love, kindness, and gratitude. Unfortunately, the hugs and kisses can turn into tempting...
stacykennedyrd
Feb 4, 20141 min read
Shallot Poppy Seed Dressing
Lunch time blues? It’s that time of year, New Years as come and gone and with it sometimes our motivation to stick to our goals as well....
stacykennedyrd
Jan 16, 20142 min read
Finding Local Produce in Winter Months: “Locavores” Unite!
During the summer months fresh produce is on every-other street corner. However in the heart of winter, living on a diet of local produce...
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