5 Benefits of Eating Lentils
Lentils and fiber go hand in hand. These legumes are a low calorie plant protein which is a staple in many cultures. Lentils are low in...
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stacykennedyrd
Dec 6, 20211 min read
Holiday Recipe Spotlight: Sukuma Wiki
Sukuma Wiki is a rustic African dish which is enjoyed in many parts of East Africa. This entrée is easy to make, low budget and goes...
stacykennedyrd
Dec 6, 20212 min read
7 Tips to De-Stress Your Holiday
Holidays are a joyous but often stressful time of year. Do you find yourself struggling with thoughts like these…? This time of year, I...
stacykennedyrd
Jun 25, 20212 min read
5 Tips to Boost your energy
Summer is here! We’re getting outside, being active and feeling like life is beginning to return to a “normalcy” after the pandemic. As...
stacykennedyrd
Mar 18, 20214 min read
Top 5 Nutrition Hacks for Better Sleep
We will be exploring the relationship between sleep and nutrition by discussing specific nutrients, overall eating patterns, timing of...
stacykennedyrd
Dec 8, 20201 min read
Gluten Free Lemon Poppyseed Loaf
I’m loving our 2020 habit of Sunday baking ~ to get-ahead for the week 👏📝 This recipe is super simple & packed with energizing...
stacykennedyrd
Dec 8, 20202 min read
The Best Slow Cooker Buffalo Chicken Chili
This bowl of warmth has all of the elements you’re craving this winter. With just the right amount of spice with tons of toppings to...
stacykennedyrd
Apr 11, 20192 min read
Garlic Chicken Spring Rolls
Spring into Fresh Flavors Move over crock pot, Spring is officially here! It’s that time of year when fresh produce seems more crisp,...
stacykennedyrd
Jan 2, 20191 min read
Homemade Cherry Smoothie
Follow this simple recipe for a quick breakfast to jumpstart your day and your wellness goals for 2019! Cherries contain phytonutrients...
stacykennedyrd
Jan 2, 20191 min read
New Year, New Goals!
The new year is here! For many of us, this means gym memberships, diet changes and breaking bad habits. We often wait until after the...
stacykennedyrd
Dec 5, 20182 min read
Kale and Roasted Vegetable Soup
Happy Soup Season! Chilly nights are finally here, and healthy soups are a great way to warm up! Soups are a great option for a weeknight...
stacykennedyrd
Sep 23, 20181 min read
Apples! 5 Exciting Ways to use a Fall Favorite
Apple season is here! We love apples for their sweet flavor and crunchy bite. Plus they are a great source of fiber! Check out the...
stacykennedyrd
Sep 12, 20181 min read
One-Skillet Meal for Back-to-School
September is here! The lazy days of summer are winding down and busy schedules are back. Mealtimes often become a daunting task, but they...
stacykennedyrd
Nov 21, 20172 min read
Cauliflower Potato Leek Soup
Cool weather means cravings for comfort foods A perfect start to your Thanksgiving meal, this dairy-free, vegan soup is nutrient-packed,...
stacykennedyrd
Nov 1, 20172 min read
Chocolate Almond Power Bites
This week at Wellness Guides we’re taking on healthy snacking with our recipe for Chocolate Almond Power Bites! These little...
stacykennedyrd
Oct 31, 20173 min read
Diet vs. Exercise: Your Best Bet for Weight Loss
Fall holidays are here, which means the overabundance of candy, sweets and wine is upon us! To help manage your weight as the darker...
stacykennedyrd
Jun 30, 20161 min read
Weight Loss Workshops in Weston
Join our Weight Loss Workshops in Weston! Next Session Starts Soon *Small group meets twice a week, Tuesday and Friday mornings for one...
stacykennedyrd
Mar 26, 20165 min read
A Nutritionist’s 10 Surprising Secrets to Staying Healthy
March is National Nutrition Month and as a Registered Dietitian one question I get asked all the time is…What do you eat? Just try...
stacykennedyrd
Mar 26, 20162 min read
Spicy Sweet Potato Quinoa
Here’s my easy Easter dish that’s delish at any social event or family dinner. This nutritious, gluten-free dinner tastes great warm or...
stacykennedyrd
Feb 21, 20162 min read
Sweet & Spicy Vegetable Rice Noodles
Get this gluten-free dinner on your family’s plate tonight! Fast, easy one pot cooking is my mantra for busy weeknights… well truthfully...
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