top of page
_edited.png)
Blog


5 Tips to Boost your energy
Summer is here! We’re getting outside, being active and feeling like life is beginning to return to a “normalcy” after the pandemic. As...
stacykennedyrd
Jun 25, 20212 min read
0 comments
Cauliflower Potato Leek Soup
Cool weather means cravings for comfort foods A perfect start to your Thanksgiving meal, this dairy-free, vegan soup is nutrient-packed,...
stacykennedyrd
Nov 21, 20172 min read
0 comments
Healthy Comfort Foods
The holidays are approaching fast, and if you’re like us you may be feeling the pressure already. We all want that “instagram moment”...
stacykennedyrd
Nov 15, 20174 min read
0 comments
Chocolate Almond Power Bites
This week at Wellness Guides we’re taking on healthy snacking with our recipe for Chocolate Almond Power Bites! These little...
stacykennedyrd
Nov 1, 20172 min read
0 comments
Diet vs. Exercise: Your Best Bet for Weight Loss
Fall holidays are here, which means the overabundance of candy, sweets and wine is upon us! To help manage your weight as the darker...
stacykennedyrd
Oct 31, 20173 min read
0 comments
Weight Loss Workshops in Weston
Join our Weight Loss Workshops in Weston! Next Session Starts Soon *Small group meets twice a week, Tuesday and Friday mornings for one...
stacykennedyrd
Jun 30, 20161 min read
0 comments
A Nutritionist’s 10 Surprising Secrets to Staying Healthy
March is National Nutrition Month and as a Registered Dietitian one question I get asked all the time is…What do you eat? Just try...
stacykennedyrd
Mar 26, 20165 min read
0 comments


Superfood Energy Bars
Superfoods are all the rage! But are they actually super?! All vegetables, fruits and plant foods are truly “super foods” in terms of...
stacykennedyrd
Feb 3, 20161 min read
0 comments
Chocolate PBB&J Smoothie
Quick, easy, delicious, protein- & phytonutrient packed…. yup that’s how I like to kick off my first meal of the day! Natural nut butters...
stacykennedyrd
Mar 18, 20151 min read
0 comments
Cinnamon Chai Protein Smoothie
Wake up with an fresh start! Â Energizing, quick and easy to make, this protein & potassium packed smoothie is creamy, delicious and full...
stacykennedyrd
Mar 7, 20151 min read
0 comments


Rainbow Antioxidant Smoothie
I love using fresh juice as a base for smoothies. We get to combine electrolyte and antioxidant rich green juice with equally...
stacykennedyrd
Feb 28, 20151 min read
0 comments
Red Cabbage Slaw
Often times, we get used to eating the same staple items. It is important to incorporate a variety of colors into weekly meals because...
stacykennedyrd
Mar 3, 20142 min read
0 comments


Top 10 Heart Healthy Foods
February is National Heart Health Awareness month. According to the Center of Disease Control, cardiovascular diseases (CVD’s) including...
stacykennedyrd
Feb 27, 20142 min read
0 comments


Increase Daily Movement at the Office
How to Increase Daily Movement – Even at your desk job People tend to view being “active” as one continuous bout of exercise (i.e. going...
stacykennedyrd
Feb 3, 20143 min read
0 comments


How to Begin Your Yoga Journey
Prepare for Yoga as a Beginner – Top 5 Tips to Enter the Unknown Yoga is a wonderful practice helping activate the parasympathetic...
stacykennedyrd
Jan 27, 20142 min read
0 comments
Decipher Your Yoga Style
A Starting Point to Navigate Your Yoga Journey You have heard all the great things about yoga, but where do you start? Yoga is more...
stacykennedyrd
Jan 21, 20143 min read
0 comments


Beat Stress with Yoga
Sweaty palms, racing heart rate, increased blood pressure and breathing rate are normal physical responses when the human body is placed...
stacykennedyrd
Jan 13, 20142 min read
0 comments
bottom of page