5 Tips to Boost your energy
Summer is here! We’re getting outside, being active and feeling like life is beginning to return to a “normalcy” after the pandemic. As...
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Blog
stacykennedyrd
- Nov 21, 2017
- 2 min
Cauliflower Potato Leek Soup
Cool weather means cravings for comfort foods A perfect start to your Thanksgiving meal, this dairy-free, vegan soup is nutrient-packed,...
stacykennedyrd
- Nov 15, 2017
- 4 min
Healthy Comfort Foods
The holidays are approaching fast, and if you’re like us you may be feeling the pressure already. We all want that “instagram moment”...
stacykennedyrd
- Nov 1, 2017
- 2 min
Chocolate Almond Power Bites
This week at Wellness Guides we’re taking on healthy snacking with our recipe for Chocolate Almond Power Bites! These little...
stacykennedyrd
- Oct 31, 2017
- 3 min
Diet vs. Exercise: Your Best Bet for Weight Loss
Fall holidays are here, which means the overabundance of candy, sweets and wine is upon us! To help manage your weight as the darker...
stacykennedyrd
- Jun 30, 2016
- 1 min
Weight Loss Workshops in Weston
Join our Weight Loss Workshops in Weston! Next Session Starts Soon *Small group meets twice a week, Tuesday and Friday mornings for one...
stacykennedyrd
- Mar 26, 2016
- 5 min
A Nutritionist’s 10 Surprising Secrets to Staying Healthy
March is National Nutrition Month and as a Registered Dietitian one question I get asked all the time is…What do you eat? Just try...
stacykennedyrd
- Feb 3, 2016
- 1 min
Superfood Energy Bars
Superfoods are all the rage! But are they actually super?! All vegetables, fruits and plant foods are truly “super foods” in terms of...
stacykennedyrd
- Mar 18, 2015
- 1 min
Chocolate PBB&J Smoothie
Quick, easy, delicious, protein- & phytonutrient packed…. yup that’s how I like to kick off my first meal of the day! Natural nut butters...
stacykennedyrd
- Mar 7, 2015
- 1 min
Cinnamon Chai Protein Smoothie
Wake up with an fresh start! Â Energizing, quick and easy to make, this protein & potassium packed smoothie is creamy, delicious and full...
stacykennedyrd
- Feb 28, 2015
- 1 min
Rainbow Antioxidant Smoothie
I love using fresh juice as a base for smoothies. We get to combine electrolyte and antioxidant rich green juice with equally...
stacykennedyrd
- Mar 3, 2014
- 2 min
Red Cabbage Slaw
Often times, we get used to eating the same staple items. It is important to incorporate a variety of colors into weekly meals because...
stacykennedyrd
- Feb 27, 2014
- 2 min
Top 10 Heart Healthy Foods
February is National Heart Health Awareness month. According to the Center of Disease Control, cardiovascular diseases (CVD’s) including...
stacykennedyrd
- Feb 3, 2014
- 3 min
Increase Daily Movement at the Office
How to Increase Daily Movement – Even at your desk job People tend to view being “active” as one continuous bout of exercise (i.e. going...
stacykennedyrd
- Jan 27, 2014
- 2 min
How to Begin Your Yoga Journey
Prepare for Yoga as a Beginner – Top 5 Tips to Enter the Unknown Yoga is a wonderful practice helping activate the parasympathetic...
stacykennedyrd
- Jan 21, 2014
- 3 min
Decipher Your Yoga Style
A Starting Point to Navigate Your Yoga Journey You have heard all the great things about yoga, but where do you start? Yoga is more...
stacykennedyrd
- Jan 13, 2014
- 2 min
Beat Stress with Yoga
Sweaty palms, racing heart rate, increased blood pressure and breathing rate are normal physical responses when the human body is placed...
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