Blog

Lunch time blues? It’s that time of year, New Years as come and gone and with it sometimes our motivation to stick to our goals as well....

Thyme & Sunflower Seed Crackers Sometimes you just need something with a crispy cracker crunch. Lets be honest. Now I am not saying that...

Ingredients: 1/2 large head of cauliflower 1 Egg 3 Tbs Fresh mix of herbs  oregano,thyme, and rosemary (chop into very fine pieces) 1/4...

As I was venturing through the produce aisle this week,  Swiss Chard was on sale.  This leafy green is a nutritional powerhouse and an...

This smoothie is refreshingly delicious and easy to prepare.  If your looking for some pep in your step to starting the morning or need a...

This winter in Chicago has been COLD!  Surviving -30 F temperatures this past week has only been possible with a hot and spicy soup to...

I love making healthy muffins for breakfast!  These whole grain muffins are full of plant-based energizing nutrients like iron,...

A raw Brownie?! It sure is! This sweet and savory treat can tackle any chocolate craving, not to mention provide that ooey, gooey brownie...