Garlic Chicken Spring Rolls
Spring into Fresh Flavors Move over crock pot, Spring is officially here! It’s that time of year when fresh produce seems more crisp,...
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Blog
stacykennedyrd
Jan 2, 20191 min
Homemade Cherry Smoothie
Follow this simple recipe for a quick breakfast to jumpstart your day and your wellness goals for 2019! Cherries contain phytonutrients...
stacykennedyrd
Sep 23, 20181 min
Apples! 5 Exciting Ways to use a Fall Favorite
Apple season is here! We love apples for their sweet flavor and crunchy bite. Plus they are a great source of fiber! Check out the...
stacykennedyrd
Nov 3, 20152 min
Roasted Pumpkin Salad
Pumpkin is for more than carving and decorating your home in fall. One of this season’s top health foods, pumpkin is rich in antioxidants...
stacykennedyrd
Mar 7, 20151 min
Cinnamon Chai Protein Smoothie
Wake up with an fresh start! Â Energizing, quick and easy to make, this protein & potassium packed smoothie is creamy, delicious and full...
stacykennedyrd
Mar 2, 20151 min
Simple Sweet Potato “Fries”
Meatless Monday is a must in our house, although we eat many meatless meals throughout the week. Baked sweet potato “fries” are one of my...
stacykennedyrd
Oct 21, 20141 min
Your Basic Roots Juice
Fall is upon us and with it a whole new array of seasonal produce to juice! This is a basic recipe for a palate cleansing juice. It is on...
stacykennedyrd
Feb 27, 20142 min
Top 10 Heart Healthy Foods
February is National Heart Health Awareness month. According to the Center of Disease Control, cardiovascular diseases (CVD’s) including...
stacykennedyrd
Jan 15, 20143 min
Winterize Your Beauty Routine: 3 Steps to Combat Dry Skin this Winter
These winter months are cold. There is no arguing that. As a seasoned New Englander I know a thing or two about making it through harsh...
stacykennedyrd
Jan 8, 20143 min
Love the Skin You’re In: 4 Steps to Healthier Skin in 2014
It is not uncommon today, for many of us to fixate on the outward appearance of our skin. Buying and applying every lotion, potion and...
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