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The holiday months are a “giving” season but we may forget the most important gift of all – the gift of respecting our own health!
Between stressful shopping, party planning, and helping others, we lose sight of our personal needs. Make this New Year a time to honor your health, by making specific and realistic goals for sustainable healthy changes.
1.) Achieve and maintain a healthy weight.
The average American gains 2-5 pounds over the holidays. Weight gain overtime leads to obesity, an estimated $118 billion dollar concern due to cancer and other disease related costs.
Try a new vegetable each week.
Aim for 5 servings a day.
Easily drink a daily fresh fruit & vegetable juice/smoothie to get all 5 servings.
2.) Eat more fruits and vegetables.
Eating more fruits and vegetables is a great way to aid in healthy weight loss.
Try a new vegetable each week.
Aim for 5 servings a day.
Easily drink a daily fresh fruit & vegetable juice/smoothie to get all 5 servings.
3.) Practice mindfulness meditation.
Studies show the