stacykennedyrdFeb 20, 20141 minBerry-Grape Chia JamI love making this recipe to use as a healthy alternative to traditional jellies and jams! Unlike most commercial brands, this...
stacykennedyrdFeb 14, 20144 min5 Healthy Alternatives to ChocolateOhhh Valentine’s Day. The one day of the year that pretty much everyone has romance on their mind. The love notes, candy hearts, flowers,...
stacykennedyrdFeb 14, 20141 minValentines Day Sweet-Tart JuiceValentines Day is a special day to celebrate love, kindness, and gratitude. Unfortunately, the hugs and kisses can turn into tempting...
stacykennedyrdFeb 8, 20143 minShow Your Heart Some T.L.C.: What You Can Do Today to Prevent Heart Disease TomorrowDid you know that heart disease is the leading cause of death in the United States? There are many risk factors for developing heart...
stacykennedyrdFeb 6, 20141 minCauliflower & Carrot Pizza CrustCauliflower & Carrot Pizza Crust Crust 1 head of Cauliflower 2 Carrots 2 tbsp whole-wheat flour (any type of flour will do!) 1 egg 1...
stacykennedyrdFeb 4, 20141 minShallot Poppy Seed DressingLunch time blues? It’s that time of year, New Years as come and gone and with it sometimes our motivation to stick to our goals as well....