stacykennedyrdJan 11, 20142 minSpicy Roots SoupThis winter in Chicago has been COLD! Surviving -30 F temperatures this past week has only been possible with a hot and spicy soup to...
stacykennedyrdJan 11, 20143 minTop 5 Travel Smart & Healthy TipsTraveling can throw a wrench in anybody’s healthy routine. Limited food options, delays, time changes, and the inability to exercise are...
stacykennedyrdJan 9, 20141 minBanana Apple Blueberry MuffinsI love making healthy muffins for breakfast! These whole grain muffins are full of plant-based energizing nutrients like iron,...
stacykennedyrdJan 8, 20143 minLove the Skin You’re In: 4 Steps to Healthier Skin in 2014It is not uncommon today, for many of us to fixate on the outward appearance of our skin. Buying and applying every lotion, potion and...
stacykennedyrdDec 28, 20132 min5 Easy Resolutions You Can Stick ToThe holiday months are a “giving” season but we may forget the most important gift of all – the gift of respecting our own health!...
stacykennedyrdDec 28, 20132 minRaw Chocolate BrowniesA raw Brownie?! It sure is! This sweet and savory treat can tackle any chocolate craving, not to mention provide that ooey, gooey brownie...