Blog

This winter in Chicago has been COLD!  Surviving -30 F temperatures this past week has only been possible with a hot and spicy soup to...

Traveling can throw a wrench in anybody’s healthy routine. Limited food options, delays, time changes, and the inability to exercise are...

I love making healthy muffins for breakfast!  These whole grain muffins are full of plant-based energizing nutrients like iron,...

It is not uncommon today, for many of us to fixate on the outward appearance of our skin. Buying and applying every lotion, potion and...

The holiday months are a “giving” season but we may forget the most important gift of all – the gift of respecting our own health!...

A raw Brownie?! It sure is! This sweet and savory treat can tackle any chocolate craving, not to mention provide that ooey, gooey brownie...