Blog

Sukuma Wiki is a rustic African dish which is enjoyed in many parts of East Africa. This entrée is easy to make, low budget and goes along with variety of meals. This recipe can include lean fish or chicken or beef. However, I have made it vegan. I like this dish because the tomatoes and garlic in recipe mask the flavor of collard greens. This recipe will serve 6 people. Prep time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Ingredients 2 Tbsp canola oil 1 tsp c

Holidays are a joyous but often stressful time of year. Do you find yourself struggling with thoughts like these…? This time of year, I always feel that I will gain so much weight that it will take another year to undo it all. At family gatherings, I feel pressured to eat what my mother-in-law cooked and not able to stick to my plan. I am afraid of judgment from people, that they will think I am putting myself selfishly first, and not accepting the love they want to show thro

I’m loving our 2020 habit of Sunday baking ~ to get-ahead for the week 👏📝 This recipe is super simple & packed with energizing nutrients like: B-vitamins, Magnesium, Vitamin D, prebiotic fiber for strong immunity I adapted this recipe from Tasty (@buzzfeedtasty) Prep Time: 5 minutes Cook Time (with cooling): 45 minutes Total Time: 50 minutes Makes 10-12 servings/slices Ingredients: 2 cups gluten free rolled oats 2 eggs 1 c. plain Greek yogurt 3/4 c. honey Juice from 1/2 of

This bowl of warmth has all of the elements you’re craving this winter. With just the right amount of spice with tons of toppings to choose from… Did you know that spicy peppers offer immune supportive, pain & inflammation reducing phytonutrients? Turn up the heat 🙂 This weekend is the perfect time to cook up a batch of chili for easy meals during the week. I used my slow cooker for an even easier experience. Prep Time: 15 minutes Cook Time: Low & Slow for ~6-8 hours Make