5 Benefits of Eating Lentils
Lentils and fiber go hand in hand. These legumes are a low calorie plant protein which is a staple in many cultures. Lentils are low in...
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Blog
stacykennedyrd
- Apr 1, 2021
- 4 min
5 Nutrients for Mental Health: how to fuel a sense of wellbeing
You may have heard about the silent “Pandemic” that’s happening right now… Mental Health. Enduring the global COVID-19 pandemic has...
stacykennedyrd
- Mar 18, 2021
- 4 min
Top 5 Nutrition Hacks for Better Sleep
We will be exploring the relationship between sleep and nutrition by discussing specific nutrients, overall eating patterns, timing of...
stacykennedyrd
- Feb 2, 2021
- 4 min
5 Secrets for Your Path to Healthy Living
Imagine you are driving the Pacific Coast Highway–one of the longest state routes in the USA. You have 655 miles of driving that consists...
stacykennedyrd
- Apr 11, 2019
- 2 min
Garlic Chicken Spring Rolls
Spring into Fresh Flavors Move over crock pot, Spring is officially here! It’s that time of year when fresh produce seems more crisp,...
stacykennedyrd
- Mar 26, 2016
- 5 min
A Nutritionist’s 10 Surprising Secrets to Staying Healthy
March is National Nutrition Month and as a Registered Dietitian one question I get asked all the time is…What do you eat? Just try...
stacykennedyrd
- Mar 26, 2016
- 2 min
Spicy Sweet Potato Quinoa
Here’s my easy Easter dish that’s delish at any social event or family dinner. This nutritious, gluten-free dinner tastes great warm or...
stacykennedyrd
- Oct 3, 2015
- 2 min
Pumpkin Spiced Gluten-Free Waffles
Waffles are our family’s favorite weekend breakfast! Baked goods don’t have to be full of refined, processed carbs and loads of calories...
stacykennedyrd
- Feb 24, 2014
- 3 min
Add Nuts to Protect your Heart
According to the American Heart Association, approximately 83.6 million Americans have cardiovascular disease (CHD). CHD is the number...
stacykennedyrd
- Feb 8, 2014
- 3 min
Show Your Heart Some T.L.C.: What You Can Do Today to Prevent Heart Disease Tomorrow
Did you know that heart disease is the leading cause of death in the United States? There are many risk factors for developing heart...
stacykennedyrd
- Feb 3, 2014
- 3 min
Increase Daily Movement at the Office
How to Increase Daily Movement – Even at your desk job People tend to view being “active” as one continuous bout of exercise (i.e. going...
stacykennedyrd
- Jan 21, 2014
- 3 min
Decipher Your Yoga Style
A Starting Point to Navigate Your Yoga Journey You have heard all the great things about yoga, but where do you start? Yoga is more...
stacykennedyrd
- Jan 13, 2014
- 2 min
Beat Stress with Yoga
Sweaty palms, racing heart rate, increased blood pressure and breathing rate are normal physical responses when the human body is placed...
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