stacykennedyrdJun 27, 20222 min5 Benefits of Eating LentilsLentils and fiber go hand in hand. These legumes are a low calorie plant protein which is a staple in many cultures. Lentils are low in...
stacykennedyrdApr 1, 20214 min5 Nutrients for Mental Health: how to fuel a sense of wellbeingYou may have heard about the silent “Pandemic” that’s happening right now… Mental Health. Enduring the global COVID-19 pandemic has...
stacykennedyrdMar 18, 20214 minTop 5 Nutrition Hacks for Better SleepWe will be exploring the relationship between sleep and nutrition by discussing specific nutrients, overall eating patterns, timing of...
stacykennedyrdFeb 2, 20214 min5 Secrets for Your Path to Healthy LivingImagine you are driving the Pacific Coast Highway–one of the longest state routes in the USA. You have 655 miles of driving that consists...