Blog

Lentils and fiber go hand in hand. These legumes are a low calorie plant protein which is a staple in many cultures. Lentils are low in...

You may have heard about the silent “Pandemic” that’s happening right now… Mental Health. Enduring the global COVID-19 pandemic has...

We will be exploring the relationship between sleep and nutrition by discussing specific nutrients, overall eating patterns, timing of...

Imagine you are driving the Pacific Coast Highway–one of the longest state routes in the USA. You have 655 miles of driving that consists...

Spring into Fresh Flavors Move over crock pot, Spring is officially here! It’s that time of year when fresh produce seems more crisp,...

March is National Nutrition Month and as a Registered Dietitian one question I get asked all the time is…What do you eat? Just try...

Here’s my easy Easter dish that’s delish at any social event or family dinner. This nutritious, gluten-free dinner tastes great warm or...

Waffles are our family’s favorite weekend breakfast! Baked goods don’t have to be full of refined, processed carbs and loads of calories...

According to the American Heart Association, approximately 83.6 million Americans have cardiovascular disease (CHD). CHD is the number...

Did you know that heart disease is the leading cause of death in the United States? There are many risk factors for developing heart...

How to Increase Daily Movement – Even at your desk job People tend to view being “active” as one continuous bout of exercise (i.e. going...

A Starting Point to Navigate Your Yoga Journey You have heard all the great things about yoga, but where do you start? Yoga is more...

Sweaty palms, racing heart rate, increased blood pressure and breathing rate are normal physical responses when the human body is placed...