top of page
_edited.png)
Blog
stacykennedyrd
Feb 14, 20144 min read
5 Healthy Alternatives to Chocolate
Ohhh Valentine’s Day. The one day of the year that pretty much everyone has romance on their mind. The love notes, candy hearts, flowers,...
0 comments
stacykennedyrd
Feb 8, 20143 min read
Show Your Heart Some T.L.C.: What You Can Do Today to Prevent Heart Disease Tomorrow
Did you know that heart disease is the leading cause of death in the United States? There are many risk factors for developing heart...
0 comments


stacykennedyrd
Feb 4, 20141 min read
Shallot Poppy Seed Dressing
Lunch time blues? It’s that time of year, New Years as come and gone and with it sometimes our motivation to stick to our goals as well....
0 comments


stacykennedyrd
Feb 3, 20143 min read
Increase Daily Movement at the Office
How to Increase Daily Movement – Even at your desk job People tend to view being “active” as one continuous bout of exercise (i.e. going...
0 comments


stacykennedyrd
Jan 30, 20142 min read
5 Year-Round Pantry Essentials
Going to the grocery store once a week is a good rate for my busy student schedule. My current budget, transportation and planning...
0 comments
stacykennedyrd
Jan 21, 20143 min read
Decipher Your Yoga Style
A Starting Point to Navigate Your Yoga Journey You have heard all the great things about yoga, but where do you start? Yoga is more...
0 comments
stacykennedyrd
Jan 16, 20142 min read
Finding Local Produce in Winter Months: “Locavores” Unite!
During the summer months fresh produce is on every-other street corner. However in the heart of winter, living on a diet of local produce...
0 comments
stacykennedyrd
Jan 13, 20141 min read
Chard Chickpea Stew
As I was venturing through the produce aisle this week, Swiss Chard was on sale. This leafy green is a nutritional powerhouse and an...
0 comments


stacykennedyrd
Jan 13, 20142 min read
Beat Stress with Yoga
Sweaty palms, racing heart rate, increased blood pressure and breathing rate are normal physical responses when the human body is placed...
0 comments
stacykennedyrd
Jan 11, 20143 min read
Top 5 Travel Smart & Healthy Tips
Traveling can throw a wrench in anybody’s healthy routine. Limited food options, delays, time changes, and the inability to exercise are...
0 comments
bottom of page