Blog

Cool weather means cravings for comfort foods A perfect start to your Thanksgiving meal, this dairy-free, vegan soup is nutrient-packed,...

The holidays are approaching fast, and if you’re like us you may be feeling the pressure already. We all want that “instagram moment”...

Looking for a healthy, easy alternative to traditional cheese spreads? This Cashew “cheese” is amazingly simple and delicious.  Get...

The busy holiday season is almost here, so this is a perfect excuse to get in the kitchen and make a favorite party recipe using my...

This week at Wellness Guides we’re taking on healthy snacking with our recipe for Chocolate Almond Power Bites! These little...

Fall holidays are here, which means the overabundance of candy, sweets and wine is upon us! To help manage your weight as the darker...