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A Starting Point to Navigate Your Yoga Journey You have heard all the great things about yoga, but where do you start? Yoga is more...

During the summer months fresh produce is on every-other street corner. However in the heart of winter, living on a diet of local produce...

As I was venturing through the produce aisle this week,  Swiss Chard was on sale.  This leafy green is a nutritional powerhouse and an...

This smoothie is refreshingly delicious and easy to prepare.  If your looking for some pep in your step to starting the morning or need a...