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Holidays are a joyous but often stressful time of year. Do you find yourself struggling with thoughts like these…? This time of year, I always feel that I will gain so much weight that it will take another year to undo it all. At family gatherings, I feel pressured to eat what my mother-in-law cooked and not able to stick to my plan. I am afraid of judgment from people, that they will think I am putting myself selfishly first, and not accepting the love they want to show thro