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Healthy Comfort Foods
The holidays are approaching fast, and if you’re like us you may be feeling the pressure already. We all want that “instagram moment”...
stacykennedyrd
Nov 15, 20174 min read


How to Begin Your Yoga Journey
Prepare for Yoga as a Beginner – Top 5 Tips to Enter the Unknown Yoga is a wonderful practice helping activate the parasympathetic...
stacykennedyrd
Jan 27, 20142 min read
Decipher Your Yoga Style
A Starting Point to Navigate Your Yoga Journey You have heard all the great things about yoga, but where do you start? Yoga is more...
stacykennedyrd
Jan 21, 20143 min read


Beat Stress with Yoga
Sweaty palms, racing heart rate, increased blood pressure and breathing rate are normal physical responses when the human body is placed...
stacykennedyrd
Jan 13, 20142 min read
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