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The holidays are approaching fast, and if you’re like us you may be feeling the pressure already. We all want that “instagram moment”...

Prepare for Yoga as a Beginner  – Top 5 Tips to Enter the Unknown Yoga is a wonderful practice helping activate the parasympathetic...

A Starting Point to Navigate Your Yoga Journey You have heard all the great things about yoga, but where do you start? Yoga is more...

Sweaty palms, racing heart rate, increased blood pressure and breathing rate are normal physical responses when the human body is placed...