Get Your Gut Into Shape: The Four Biotics
There are countless factors that contribute to our overall health: what we drink, if we exercise, how much we sleep, our family history,...
top of page
_edited.png)
Blog
stacykennedyrd
Dec 6, 20212 min
7 Tips to De-Stress Your Holiday
Holidays are a joyous but often stressful time of year. Do you find yourself struggling with thoughts like these…? This time of year, I...
stacykennedyrd
Jun 25, 20212 min
5 Tips to Boost your energy
Summer is here! We’re getting outside, being active and feeling like life is beginning to return to a “normalcy” after the pandemic. As...
stacykennedyrd
Apr 1, 20214 min
5 Nutrients for Mental Health: how to fuel a sense of wellbeing
You may have heard about the silent “Pandemic” that’s happening right now… Mental Health. Enduring the global COVID-19 pandemic has...
stacykennedyrd
Mar 18, 20214 min
Top 5 Nutrition Hacks for Better Sleep
We will be exploring the relationship between sleep and nutrition by discussing specific nutrients, overall eating patterns, timing of...
stacykennedyrd
Feb 2, 20214 min
5 Secrets for Your Path to Healthy Living
Imagine you are driving the Pacific Coast Highway–one of the longest state routes in the USA. You have 655 miles of driving that consists...
stacykennedyrd
Dec 8, 20201 min
Gluten Free Lemon Poppyseed Loaf
I’m loving our 2020 habit of Sunday baking ~ to get-ahead for the week 👏📝 This recipe is super simple & packed with energizing...
stacykennedyrd
Apr 11, 20192 min
Garlic Chicken Spring Rolls
Spring into Fresh Flavors Move over crock pot, Spring is officially here! It’s that time of year when fresh produce seems more crisp,...
stacykennedyrd
Jan 2, 20191 min
Homemade Cherry Smoothie
Follow this simple recipe for a quick breakfast to jumpstart your day and your wellness goals for 2019! Cherries contain phytonutrients...
stacykennedyrd
Dec 5, 20182 min
Kale and Roasted Vegetable Soup
Happy Soup Season! Chilly nights are finally here, and healthy soups are a great way to warm up! Soups are a great option for a weeknight...
stacykennedyrd
Sep 23, 20181 min
Apples! 5 Exciting Ways to use a Fall Favorite
Apple season is here! We love apples for their sweet flavor and crunchy bite. Plus they are a great source of fiber! Check out the...
stacykennedyrd
Sep 12, 20181 min
One-Skillet Meal for Back-to-School
September is here! The lazy days of summer are winding down and busy schedules are back. Mealtimes often become a daunting task, but they...
stacykennedyrd
Nov 15, 20174 min
Healthy Comfort Foods
The holidays are approaching fast, and if you’re like us you may be feeling the pressure already. We all want that “instagram moment”...
stacykennedyrd
Nov 1, 20172 min
Chocolate Almond Power Bites
This week at Wellness Guides we’re taking on healthy snacking with our recipe for Chocolate Almond Power Bites! These little...
stacykennedyrd
Oct 31, 20173 min
Diet vs. Exercise: Your Best Bet for Weight Loss
Fall holidays are here, which means the overabundance of candy, sweets and wine is upon us! To help manage your weight as the darker...
stacykennedyrd
Jun 30, 20161 min
Weight Loss Workshops in Weston
Join our Weight Loss Workshops in Weston! Next Session Starts Soon *Small group meets twice a week, Tuesday and Friday mornings for one...
stacykennedyrd
Mar 26, 20165 min
A Nutritionist’s 10 Surprising Secrets to Staying Healthy
March is National Nutrition Month and as a Registered Dietitian one question I get asked all the time is…What do you eat? Just try...
stacykennedyrd
Sep 9, 20152 min
Snacks in a Pinch
Wake-up late; No time for breakfast. Work is busy; No time for lunch. Get home hungry, and dive into a full binge. We’ve all had those...
stacykennedyrd
Mar 20, 20143 min
National Nutrition Month
March is National Nutrition Month (NNM) and this year’s theme “Enjoy the Taste of Eating Right” emphasizes that nutritious and delicious...
stacykennedyrd
Feb 24, 20143 min
Add Nuts to Protect your Heart
According to the American Heart Association, approximately 83.6 million Americans have cardiovascular disease (CHD). CHD is the number...
bottom of page