Blog

Chili is often loaded with meat, loads of cheese and other heavy ingredients. Vegetarian Chili can be super tasty, healthy and an easy to...

Pumpkin is for more than carving and decorating your home in fall. One of this season’s top health foods, pumpkin is rich in antioxidants...

Slow-cooker meals, are not as time consuming as the name implies. We’ve shared two simple recipes that can be set to cook overnight. Wake...

Wake-up late; No time for breakfast. Work is busy; No time for lunch. Get home hungry, and dive into a full binge. We’ve all had those...

Easy, simple, fast flavor-filled recipe I love to batch cook on weekends.  Perfect for when we want a quick, weeknight dinner. These...

Protein Packed, 100% plant-based, gluten & dairy-free these black bean burgers are perfect for dinner, lunch or anytime! Using dried...

Wake up with an fresh start! Â Energizing, quick and easy to make, this protein & potassium packed smoothie is creamy, delicious and full...

Meatless Monday is a must in our house, although we eat many meatless meals throughout the week. Baked sweet potato “fries” are one of my...

I love using fresh juice as a base for smoothies. We get to combine electrolyte and antioxidant rich green juice with equally...

Wake up with a protein rich, antioxidant blast… no matter the temperature outside!  This morning Chef Dillon, aka my 5 year old son,...

March is National Nutrition Month (NNM) and this year’s theme “Enjoy the Taste of Eating Right” emphasizes that nutritious and delicious...

Often times, we get used to eating the same staple items.  It is important to incorporate a variety of colors into weekly meals because...

February is National Heart Health Awareness month. According to the Center of Disease Control, cardiovascular diseases (CVD’s) including...

Cauliflower & Carrot Pizza Crust Crust 1 head of Cauliflower 2 Carrots 2 tbsp whole-wheat flour (any type of flour will do!) 1 egg 1...

How to Increase Daily Movement – Even at your desk job People tend to view being “active” as one continuous bout of exercise (i.e. going...

Here are my top ten favorite tips for healthy eating all year long, with lots of amazing links to more helpful information. This is by no...